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Day 73
On the plus side, I kept up with my sister and her friends in DC all day, no problem, even though it was 89 degrees out w/ 90% humidity!
On the down side, I woke up this morning with a nasty cold! (I ALWAYS get germs from kids... oh well!)
Must pump vitamin C while I'm at work today! I suppose it's not so bad... whenever I've been sick in the past I've always lost weight due to not much of an appetite, so maby I'll try to eat breakfast and then just drink juice & soup all day!
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1408 kcal
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Grasa: 40,41g | Prot: 76,69g | Carbh: 182,44g.
Desayuno: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Almuerzo: Chicken Noodle Soup. Cena: Shedd's Spread Light Vegetable Oil, General Tso's Sauce & Glaze, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Sticky Rice. Pasa Bocas / Otros: Freeze Dried Ice Cream. más...
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3126 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Sentado - 2 horas y 28 minutos, Permanecer de Pie - 8 horas, Caminar (Moderado) - 5/kph - 18 minutos, Descansando - 5 horas y 18 minutos, Durmiendo - 7 horas y 36 minutos. más...
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