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Lovely husband, home from Florida, and doing my diet with me. Excellent!
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1274 kcal
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Grasa: 27,98g | Prot: 117,85g | Carbh: 127,61g.
Desayuno: Ryvita Dark Rye Crackers, Turkey Breast Meat, Light or Lite Cream Cheese, Scallions or Spring Onions. Almuerzo: Feta Cheese, Cooked Lentils, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Cena: Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Bell Peppers, Zucchini. Pasa Bocas / Otros: Cottage Cheese (Lowfat 1% Milkfat), Light or Lite Cream Cheese, Il Vicino Seafood sticks, Honeydew Melons, Celery, Muller Muller light fat free yoghurt, Prawns, Green Tea, Water, Satsuma. más...
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4224 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 40 minutos, Conduciendo - 20 minutos, Máquina de Ejercicio (Lento) - 1 hora y 15 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 15 minutos. más...
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