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loosinisfun
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22 oct. 07
Diario de loosinisfun, 22 oct. 07
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day 145..goooooood morning...felt great to go for my morning walk..was just gonna do 2 miles, but when i got to the place i turn to do tht, i felt like i could do the usual 2.5...so i did...my knee still isnt right, but mabye the kinks will work out today...
2.5 mile walk........ 501 cal
stationary bike......3 sets of 8min fast as i could peddle...last 12 minutes was peddle to finish the program..lol...36 min...701 cal.
different elliptical so i would sweat more
elliptical...........15min....242 cal.
afternoon walk.......332cal
calories ate................1137
calories burned total ......1776
thats all folks...have a great nite...
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AWESOME!! Be careful that you don't overdo your knee, though. Great job! :)
22 oct. 07 por el miembro:
bullytrouble
So organized, lol --- keep it up!
22 oct. 07 por el miembro:
lorik
ty ...i think my knee has been bothering me cause of the rain that was moving into the area...
22 oct. 07 por el miembro:
loosinisfun
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