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Well over kcals today , just needed a good feed , kept carbs below target though. Day dreaming about bread and biscuits though......
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2650 kcal
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Grasa: 231,24g | Prot: 122,28g | Carbh: 18,10g.
Desayuno: Tesco Double Cream, Ketosource Pure C8 MCT Oil. Almuerzo: Tesco Mackerel in Sunflower Oil, Ashfield Farm Wafer Thin Cooked Ham, Aldi Mayonnaise , Tesco Spinach , Egg, Morrisons Grated Hard Cheese. Cena: Morrisons Grated Hard Cheese, Tesco Double Cream, Tesco Large Flat Mushrooms, Tesco Spinach , Aldi Traditional Pork Sausages, Sainsbury's Basics Unsalted Butter. Pasa Bocas / Otros: Canderel Sweetener, Aldi Greek Yogurt. más...
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 Comentarios
I love dreaming about biscuits, but that's were it as to stop in my dreams, not had any for a while.
04 mar. 20 por el miembro: peter shaw
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Peter you have done great and doing great with maintaining. 👍🏼😊
04 mar. 20 por el miembro: bubblegum14
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