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So I joined a challenge today. I was not going to but....I need to do something more to focus. I figure if I commit to the others in teh group I will do it! I read this challenge 3 times in the last day and a half and I was shying away from exercising twice a week. But I do go to yoga on Thursdays so all I have to do (at a minimu of course) is add a long walk somewhere in my busy week. I SHOULD be able to do that.
The first week will be easy. I have friend coming over on Monday (Labor day) to practice some fencing and I have yoga on Thursday.
After that I will have to work it around my MK appointments.
My weight is already trending down. I am doing well my first week, I just have to keep the ride going :)
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2270 kcal
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Grasa: 129,33g | Prot: 91,07g | Carbh: 177,89g.
Desayuno: MONAVIE, ORGANIC SOY MILK, Organic Flax Plus Granola Cereal. Almuerzo: Water, Gourmet Mushroom Pizza. Cena: Chilis Southwest Eggrolls, Iced Tea - brewed , 3 Splenda, Blue Chees Dressing - Chilis, Boneless Buffalo Chicken Salad. Pasa Bocas / Otros: Ice Cubes, Water, Soy Crisps - Creamy Ranch. más...
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3893 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Sentado - 8 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
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