|
FBS 98 !! First time below 100-something. Weight the same for several days but I ate a pint of ice cream last evening. My first big dessert; I don't really have a problem avoiding high-sugar things for the most part. Refined carbs are a lot easier for me to ditch than the grain-based foods (bread is more tempting to me than pie usually) and fruits. I over-do fruits to the exclusion of vegetables historically, so am trying to adjust and reverse that.
|
339 kcal
|
Grasa: 25,47g | Prot: 22,67g | Carbh: 5,55g.
Almuerzo: Best Choice Medium Eggs, Muenster Cheese, Bacon, Coffee with Milk, Spectrum Organic Virgin Coconut Oil, Stroope's Raw Unfiltered Honey. más...
|
|
2759 kcal
|
Ejercicio:
Cocinar - 55 minutos, Subir Escaleras - 2 minutos, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 2 horas, Descansando - 5 horas y 3 minutos, Durmiendo - 8 horas. más...
|
|