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goooooooood mornin...just got home from a shorter morning bike ride...only 7 miles this morning...didnt want to even go..but with rain movin in this week..figured be better to go incase i cant later in the week...kept up an movin yesterday after my 10 mile ride..cut grass an trimmed it..only in the 80s yesterday an no humidity so it was nice...until i got done and set down...then that was all i could do...just to wore out to move anymore...and like i said when i woke up this morning i was still tired..but...first workout is over an time to move on and get other stuff done for the day...weight is still up just alittle but i kno its water weight...i did lose 2 pounds yesterday but after i came inside an drank water...lol...thats how i kno its just water weight thats keepin the scales up above where it needs to be...so..just gotta stay focused an keep workin like i am..heck with what the scales say...its how the clothes are gettin loser and loser...7 days an it will be fall...fast summer again this year...well...need to get back up an moving..have a great one...
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587 kcal
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Grasa: 23,06g | Prot: 53,40g | Carbh: 40,73g.
Desayuno: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg. Almuerzo: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Cena: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Pasa Bocas / Otros: Banana, hard egg. más...
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6002 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Descansando - 9 horas y 50 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...
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