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water and how it effects your weight....goooooooooooood mornin everyone...i been watchin my weight for several weeks now...even though im still carryin that spare tire in front, the tire is showing signs of deflating...slow an steady...i weigh in each morning after my visit to the little boys room and record a number...then after i exercise i record even a lower number...thru out the day i do weigh in just to see how fluids make the weight go up ...on an average...i lose 3 pounds from 8pm till 430am...depending on the day of exercise and what i eat thru the day...but each day is different...cause some days i just cant control what my hand sticks in my mouth...most days are easier to get thru then they use to be...time and change in how i look at food is becoming a healthier habit for me...i tried on clothes again last night...i have several smaller size jeans, coats...things like that that i have gotten just to keep me working at droppin the weight...i also went thru my closet and chest drawers yesterday an got rid of any shirts or anything else that no longer looked good on me...i keep cleaning it out and still no empty drawers or closet...lol...like winter coats...i hardly ever wear them anymore cause im comfortable wearing 2 insulated hoodies inside each other...even on a really cold day...and the winter coats are really gettin to big cause ive lost so much weight..but i just cant seem to rummage them off...i always liked them when i first got them...and all they are doing is taking up room now...well...so much ramblin for today..need to get up an eat breakfast and get ready for my morning bike ride...so i can come home an record lower numbers...lol...have a great one everyone...
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517 kcal
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Grasa: 18,57g | Prot: 47,40g | Carbh: 39,73g.
Desayuno: Banana, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Cena: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. más...
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5814 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 31 minutos, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 8 horas, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Descansando - 11 horas y 29 minutos, ab crunches morning an afternoon - 40 minutos. más...
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 Comentarios
:) At least that weight is starting to go down a little bit now. Already the middle of the month, so before we all know it fall will come and then the cold winter weather again. I also have too many clothes. I don't have much space in my small apartment so the clothes are even piled up on one bureau. Time to throw out some old shirts probably... if you can do it so can I, but at least I have a little bit of extra clothing I don't have to do laundry every other day. Some people I know who have money even are wearing the dingiest clothing that looks like the washer and dryer vomited it up a million times too many. I need to make sure I'm not wearing any of that stuff... Have a good day, loosin'!
15 sep. 10 por el miembro: GlennM
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thanks glenn...the extra clothes i put in bags yesterday that are still good enough to wear will go to my moms church rummage..good way to pass them along to others that can use them...and also good way of picking up clothes to wear later on when you can get into them...have a great day as well...
15 sep. 10 por el miembro: loosinisfun
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12.17 miles rode on bike today...all time high for me..just makes me want to go further now..lol....maybe tomow...
15 sep. 10 por el miembro: loosinisfun
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Good going with the bike riding going so far! I may go for a walk after I wake up from taking a nap later... I deposited a lot of extra clothes down the hall months ago for my neighbors to go through, I definitely should have tossed most of them I think when I see various neighbors wearing this worn-out clothes. Oh well, at least they're still being used but I probably will toss most stuff except some suits because now I have so many from the deceased neighbor on a lower floor who I got four leather jackets from. There's one more, it will be tossed. One of them will probably fit my twin sister, the other three are all in excellent condition and of high quality and fit me well too... Good job thinking of others regarding the clothes loosin'...
15 sep. 10 por el miembro: GlennM
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'this' is 'these' above paragraph...
15 sep. 10 por el miembro: GlennM
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