Diario de mrsgamgee, 01 jun. 13

Down 2.6 pounds today! That little bump up a few days ago must have been due to AF, because now she's gone and I'm back down to where I was before! Hooray!

Have to be careful with breakfast and lunch today as we are going to my mother-in-law's for dinner tonight and I have no idea what to expect.

Got my 6.8km walk in this morning (although I did let myself sleep in until 6am) and did my 50 squats for day 1 of the 30 Day Squat Challenge.

Feeling good today. The cough is almost gone and after a great night's sleep I'm feeling healthy and strong today.

---

3671 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 11 horas y 50 minutos, Durmiendo - 9 horas. más...