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Feeling great this morning - got up and started moving. I am committed to exercising first thing in the morning and today is the first day in a month.
I only loss 5 pounds last month - I guess it is better than nothing but not what I need to reach my goal. I am ready to get this finished so here is to the first day to a renewed habit!
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3217 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Máquina de Ejercicio (Moderado) - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 6 horas. más...
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