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So the 20NC Challenge starts today and I'm ready and excited. I weighed myself and surprisingly dropped 4lbs last week. Last week my monthly friend visited and I ALWAYS gain weight when she is around, so I am super happy! I'm so looking forward to this challenge and also the journaling challenge. They will both be tough but I will be diligent and make sure I record everything I eat and feel and also make sure to keep it all 20NC or under....
Name: Jessica
Starting Week Weigh In
Start weight: 181
Measurements:
Waist- 32"
Hips- 46.5"
NET Carb counts:
Mon= 11.30 NC
Tues= 11.97 NC
Wed= 10.41 NC
(Will edit later tonight with my NET Carb count for the day)
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1845 kcal
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Grasa: 146,24g | Prot: 118,90g | Carbh: 14,10g.
Desayuno: Diet Green Tea, Hot Sauce, Muenster Cheese , Vienna Sausages, Fried Egg. Almuerzo: cucumber, Cherry Tomato, Spinach, Ranch Salad Dressing , Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Diet coke. Cena: Chicken Breast Deli, Muenster Cheese , Diet Green Tea. Pasa Bocas / Otros: Sweet Sausage, Monterey Jack Cheese, cheddar cheese. más...
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2388 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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