Diario de designwebs, 14 mar. 20

Saturday is quad, calve and butt day. Cardio to tune of 65 minutes. Lovin the speed variation on the treadmill. Makes for a good run. Then hit my butt and calves. These got 5 sets of 12 reps on each set. Seated leg press I did 10 sets of 15 reps.

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1840 kcal

Grasa: 82,64g | Prot: 82,58g | Carbh: 201,05g.   Desayuno: Nabisco Belvita Golden Oat Breakfast Biscuits. Almuerzo:  2% Fat Milk,  Scrambled Egg ,  Toasted 100% Whole Wheat Bread. Cena:  Scrambled Egg , Kroger 90 Second Whole Grain Brown Rice, Kroger Mexican Style Cheese. Pasa Bocas / Otros: Fiber One Chocolate Fudge Brownie. más...

3210 kcal

Ejercicio: Google Fit - 24 horas. más...