Diario de flaxseed, 01 sep. 08

Perfil de flaxseed | < Entrada anterior |Entrada siguiente >

I just have to write this down so that I can see in black and white what an idiot I've been. Been away for the weekend and my eating has been bad, bad, bad. Cream cakes, chocolate, pies and fish and chips. Did it make me feel good? Not on your life it didn't. Gave me indigestion and I felt nauseous and bloated. To cap it all I treated myself to a new skirt and sweater, both 3 sizes smaller. At the rate I'm going on they won't fit! Haven't dared to stand on the scales yet. Tomorrow is another day and I have to put this behind me and get back to healthy eating.....

Ver Calendario de Dieta, 01 septiembre 2008:

1836 kcal

Grasa: 113,92g | Prot: 40,62g | Carbh: 169,12g. Desayuno: yogourt. Almuerzo: Chocolate Cake (with Chocolate Frosting) , pasty, Doughnut, Chocolate Cream-Filled . Cena: butter, oatmeal bread. Pasa Bocas / Otros: apricot, plum. más...

Apoyo

Comentarios

Good for you for facing up, being honest, and admitting how this made you feel. A similar situation happened to me last week, I did not follow the plan for about 5 days. We are in the same boat. You can do it! We can do it together! We'll both feel better once we have it back under control.

01 sep. 08 por el miembro: fraise

I spent a month like that and I have made it back. Hang in there and you will have it whipped back into shape in no time. 3 SIZES SMALLER!!! WOW

03 sep. 08 por el miembro: juanab


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de flaxseed

Ver la Historia Completa

Diario de flaxseed, 01 sep. 08

Enviar un Comentario

Peso Histórico de flaxseed