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I'm under a lot of stress these days for the coronavirus and I keep eating nonstop. My family and friends live in Italy, I’m an exchange student here in the US but all my loved ones are there fighting against this virus. My city is the most affected of the country and I'm very worried, what can be an advice not to ruin all the things I’m trying to do to get back in shape? Quarantine doesn't help😩
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1894 kcal
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Grasa: 124,63g | Prot: 114,51g | Carbh: 76,58g.
Desayuno: Iliada Olive Oil, Frittata di Uova, Olive Oil , Egg Omelet or Scrambled Egg. Almuerzo: Naturally Delicious Zucchini Bread, Cook's Ham, Zucchini Bread, Sliced Ham (Regular, Approx. 11% Fat) . Cena: Peas and Carrots, Chicken Breast. Pasa Bocas / Otros: Daiya Cream Cheese Style Spread Plain. más...
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 Comentarios
Everything will be OK. As long as you’re one of the “worried well”, support those that are not. We’re all in this together and will get through it together. Take care of you so you can support others. 👍🏻👊🏻💙
17 mar. 20 por el miembro: GardenOfHeeden
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And I’m sorry for your worries about your family. Should have said that first! Italy is strong and will beat this 🇮🇹
17 mar. 20 por el miembro: GardenOfHeeden
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jheeden yes! They'll defeat him! I hope soon.. thank you!
17 mar. 20 por el miembro: eliibonzi
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Prayers to you & your family.... we are all in this together 💗
17 mar. 20 por el miembro: Lanagreekgirl
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Lifting you and your family... and all those suffering from this Virus... up in prayer.
17 mar. 20 por el miembro: indianapatty
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I have found that staying in God’s word brings comfort...focus in Him and how good He is... pray thanking Him for all blessings and ask Him to comfort and heal those that are sick... God bless you and your family in Italy...praying!!
17 mar. 20 por el miembro: becki.cummings65
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Thank y’all so much!! You are helping me a lot🙏🏻
17 mar. 20 por el miembro: eliibonzi
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God bless you and your family. God bless all His creatures with love and health.
17 mar. 20 por el miembro: Eileen Murphy
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I'm so sorry to hear. I was teaching in South Korea during black lives matter and the protests in new York. I was scared for my friends and family on police and in the streets. it seemed much worse where I was because I wasn't there to feel the truth. I wanted to be there so bad. It's that feeling of wanting to be home in hard times for others and for you. thank goodness there's Skype. I found journaling, cooking a big meal, gardening, and meditating helped me. and watching movies that took my mind off, like a horror movie.
17 mar. 20 por el miembro: kathleenseasick
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so sorry... sending prayers and good vibes. try using Calm app just to help reset you thinking in am and pm. it helps me in stressful situations. for workouts... just stay consistent. you got this!!
17 mar. 20 por el miembro: julieedwards4
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Thank y’all! I’ll be better💪🏻
17 mar. 20 por el miembro: eliibonzi
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