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goooooood morning everyone....woke up to 60 degree weather this morning an lots of clouds...had alittle rain last night, but still chance of more...so...did a 15 min ride this morning...only 2.25 miles...but enough to get my heart rate going...didnt plan on going that far since i went so far yesterday...try an do different routes every day just to break up the workouts..and keep it interesting...weight is LQQKIN good...so hopefully by next weigh in i can record great numbers...just gotta stay true to myslf and stay focused...something that when i see success...i like to celebrate...with food..naturally...just gotta remember that celebrating with food is how i got like this...well..gonna get up an movin..see what the weather map says..mabye do a short ride...have a great one everyone...
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815 kcal
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Grasa: 29,38g | Prot: 79,89g | Carbh: 59,61g.
Desayuno: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg. Almuerzo: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Cena: hard egg, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium). Pasa Bocas / Otros: great value peanut butter, 100% Whole Wheat Bread-, Banana. más...
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5900 kcal
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Ejercicio:
Durmiendo - 8 horas y 5 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 35 minutos, Descansando - 10 horas y 10 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Caminar (Lento) - 3/kph - 3 horas, morning situps - 30 minutos. más...
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