|
Day 84
Missed doing a journal for a couple of days! My sister is in town, and I've been distracted. I've also been eating some stuff that is NOT good for me. I've also not been doing my exercising like I should be! OY.
It stinks, but I'm getting back on track as of Thursday!(My birthday is tomorrow!)
|
1628 kcal
|
Grasa: 62,89g | Prot: 44,50g | Carbh: 189,80g.
Desayuno: Honey, Buttery Spread Light with Flaxseed Oil, Challah Egg Bread, Sugar, Half & Half, Coffee (Brewed From Grounds). Almuerzo: Onion Rings (Breaded and Fried), Red Onions, Cherry Tomatoes, Cucumber (with Peel), Shredded Carrots, Vinaigrette Dressing, Spring Mix, Chicken Pot Pie. Cena: Eating Right Whole Wheat Sandwich Slenders, Hellmann's Cholesterol Free Canola Mayonnaise, Chicken Thigh, Coleslaw. Pasa Bocas / Otros: Wafer or Cake Ice Cream Cone, Strawberry Sorbet, Pistachio Gelato. más...
|
|
3063 kcal
|
Ejercicio:
Sentado - 1 hora, Caminar (Lento) - 3/kph - 3 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
|
|