|
Not getting enough sleep - around 5 1/2 to 6 hours. Need to prioritise sleep and water intake. Will order new fridge filter today. Also will work on the parachute stuff (bring computer).
A bit disappointed that my weight moved to 169 but I realise that this is normal and not necessarily a bad sign. Am in PMS time right now at any rate (and probably will lose some water weight next week once my period has started).
Muscle soreness in legs is strong - will walk to medical centre and will also plan to do squats, lunges, etc in late afternoon! Butt and glutes not sore, hamstrings fine but quads are very sore. This is good though! Arms and shoulders are fine today.
Finding that writing down every last calorie really does modify my behaviour - accountability is powerful! I expect that I will lose around 2 lbs a week if I can keep this up (1500 calories per day, at least 30 mins walked daily plus strength training).
Overall really glad that I am doing this! It feels good to take control and lowering the booze intake alone will be extremely helpful!
|
76,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
|
|
1448 kcal
|
Grasa: 41,61g | Prot: 102,41g | Carbh: 167,04g.
Almuerzo: Cupcake Cake without Icing, Mixed Salad Greens, Ground Beef (Cooked), Vinaigrette Dressing, Ketchup, Mustard. Cena: Chicken or Turkey Pot Pie. Pasa Bocas / Otros: Fruit and Veg Protein Smoothie. más...
|
|
2447 kcal
|
Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 9 horas y 45 minutos, Durmiendo - 6 horas. más...
|
Ganando 3,2 kg a la Semana
|