Diario de fituation, 20 mar. 20

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1 Ripe Banana
2 Eggs
Fried in some coconut oil

Ver Calendario de Dieta, 20 marzo 2020:
1548 kcal Grasa: 88,72g | Prot: 77,57g | Carbh: 117,97g.   Almuerzo: Egg, Bananas . Cena: Victoria All Natural Marinara Sauce, Sargento Reduced Fat Mozzarella Cheese, Stonefire Original Tandoori Naan, Sargento Reduced Fat Mozzarella Cheese, Hannaford Large Cut Italian Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Olivia's Organics Spring Mix Salad, Mustard, Ketchup , Healthy Ones Beef Hotdogs. Pasa Bocas / Otros: Whisps Parmesan Cheese Crisps, Sargento Sharp Cheddar Snacks Cheese Sticks. más...
3195 kcal Ejercicio: Apple Health - 24 horas. más...

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1 a 20 de 21
Comentarios 
Love this❣️ 
20 mar. 20 por el miembro: moopie321
#LoveBananaPancakes! 
20 mar. 20 por el miembro: Linedrive841
Interesting, what's the texture like? Yolkiness level? 
20 mar. 20 por el miembro: ieGod
Perfect 
20 mar. 20 por el miembro: rosio19
How many pancakes does it make? 
20 mar. 20 por el miembro: Linedrive841
great except the coconut oil part which is bad for you 
20 mar. 20 por el miembro: tfitia
🙏🏻🙏🏻🙏🏻 @moopie321 
20 mar. 20 por el miembro: fituation
@LineDrive841 It was my first time making them, They were delicious. I’ll definitely have them again. 😊 
20 mar. 20 por el miembro: fituation
coconut oil is 2nd to olive oil! So much goodness in coconuts!!! 
20 mar. 20 por el miembro: Ksuey
@ieGod The texture is definitely softer than an actual pancake but it wasn’t bad at all. As far as yolkiness, I didn’t really taste the egg in it. But that’s just me maybe others have had a different experience. Hope this helps! I’d definitely recommend them.  
20 mar. 20 por el miembro: fituation
@LineDrive841 I believe I made about 10-12 small pancakes with that one mix which was great.  
20 mar. 20 por el miembro: fituation
Kduez coconut oilis saturated fat it should not be eaten often.  
20 mar. 20 por el miembro: tfitia
@tfitia I rarely ever use it, it’s just the oil I grabbed this morning. Thank you for sharing though!  
20 mar. 20 por el miembro: fituation
@rosio19 Thank you! 
20 mar. 20 por el miembro: fituation
It depends on your WOE. I avoid corn, soybean and canola oils, because of their Omega-6 fatty acids.  
20 mar. 20 por el miembro: gz9gjg
Good I say it because there is a false belief that it is super good for you and some ppl switched to it and cook everything with it. They base their usage on a study made that showed that something (can't remember the name) which is found in very small coconut oil is good 4ur health.... and it was subverted as many other things). I saw even the reseacher who led the study explain that her study was taken out if context and that she absolutely dies not recommended coconut oil to be used often. 
20 mar. 20 por el miembro: tfitia
Fituation yeo already tried them myself it is nice abit different than real pancakes but nice and sweet no need to add anything. 😉 
20 mar. 20 por el miembro: tfitia
awesome idea...  
20 mar. 20 por el miembro: jdeuster
Yummy 😋😋 
21 mar. 20 por el miembro: MSikade
I see a part of my tomorrow morning's break fast! I think my girlfriend will enjoy it too. Thanks for the idea!  
21 mar. 20 por el miembro: Ican'tdoit

     
 

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