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Day 85
My birthday, and I'm sub 195! Back on program as of tomorrow!
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1776 kcal
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Grasa: 46,30g | Prot: 93,34g | Carbh: 170,96g.
Desayuno: Plain Bagel, Splenda Sweetener, Coffee (Brewed From Grounds), Half & Half, Light Cream Cheese, Light & Fit Greek - Strawberry. Almuerzo: Peeled Baby-cut Carrots, Oikos French onion dip, Chicken Noodle Soup. Cena: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Pasa Bocas / Otros: All Natural Strawberry Ice Cream, Chocolate Cake (with Chocolate Frosting). más...
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2890 kcal
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Ejercicio:
Sentado - 1 hora, Permanecer de Pie - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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