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Lower body:
4 sets of the following (total of 36 reps):
squats
lunges
back lifts
glute squeezes
side lifts
calf raises
Felt good to go back to LB even though I'm still sore from first set a few days ago. Didn't go as deep with the squats or lunges this time but will ease back to deep lunges etc next LB workout. No rests - got heart rate up into aerobic range.
Cramps! (girly not leg ones)
Cravings! Made Guilt Muffins for next door neighbour after Dexter chased their cat. Followed lemon cake recipe, have been having a few pieces myself! Surprisingly happy with small amounts (well, small amounts compared to what I have been sticking in my gob over the last few months).
Feeling good, finding it hard to cover the calories needed - this is a reality check. My appetite is actually not huge but over the past months I've added in booze and extra junk food, bringing me into significant surplus. Cutting the excess booze and the surplus junk leads to not all that much food. I need to work on this. Current eating not great but not terrible; I'm likely to lose weight but want to increase protein and lower simple carbs. This combined with weight training will lead to nice results over time.....
Added in a low impact cardio workout from youtube (27 mins long). Very cute and easy to do. Grabbing some water.
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1391 kcal
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Grasa: 63,28g | Prot: 64,38g | Carbh: 151,46g.
Desayuno: Water, Tea with Milk, Chicken Pot Pie Entree (Frozen). Almuerzo: Coffee with Milk, Reduced Fat Cappuccino, Cashew Nuts. Cena: Sugar Free Ginger Ale, Skinless Chicken Breast, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Publix Green Bell Pepper, Red Onions, Mushrooms, Curry Sauce. Pasa Bocas / Otros: Lemon Cake. más...
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2481 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas y 38 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 38 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 6 horas y 44 minutos, Durmiendo - 6 horas y 30 minutos. más...
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