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Energy expenditure is low, so to balance that out I’m using John Kiefers CNS. Keto + 1 refeed.
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1570 kcal
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Grasa: 123,25g | Prot: 82,33g | Carbh: 36,74g.
Desayuno: Keto Science Ketogenic MCT Oil. Almuerzo: Tyson Foods Any'tizers Buffalo Style Hot Wings. Cena: Ralphs Pepperjack Cheese, Kroger 93% Lean Ground Beef, Avocados . Pasa Bocas / Otros: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Southern Grove Unsalted Deluxe Mixed Nuts, Wonderful Shelled Pistachios. más...
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