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almost made my birthday goal!
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68,9 kg
Disminuído hasta ahora: 25,5 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1450 kcal
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Grasa: 61,92g | Prot: 72,25g | Carbh: 157,11g.
Desayuno: Lactose Free Milk 2%, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Salsa, Apples, Cooked Egg White, Scrambled Egg (Whole, Cooked). Almuerzo: Oven Roasted Turkey Breast, Pickles, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Diet Coke (20 oz Bottle), Gluten Free Macaroni & Cheese. Cena: Tap Water, Ketchup, Yellow Mustard, Kosher Dill Pickle Halves, Baked French Fries, Ground Sirloin & Beef Patties. Pasa Bocas / Otros: Samoas, Apples, Apples. más...
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2189 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Compras - 1 hora, Durmiendo - 7 horas, Descansando - 12 horas y 50 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Cheylynn
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