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I have no idea how this happened 😭😭😭. Started intermittent fasting this week so I hope it will make a difference.
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92,1 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1145 kcal
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Grasa: 79,98g | Prot: 66,22g | Carbh: 25,50g.
Desayuno: Lifestyle Food Chia Seeds, Moir's Desiccated Coconut, Blueberries , Spring Meadow Double Cream Plain Yoghurt, Nescafe Classic. Almuerzo: Eskort Cheese Griller, Cooked Green Cabbage, Garlic Butter, Cherry Tomatoes, Eggplant , Cooked Green String Beans (from Fresh), Fried Egg . Cena: Chicken Feet. Pasa Bocas / Otros: Rose Wine. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
already feel like eating a vetkoek😭
02 abr. 20 por el miembro: Makadintle
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02 abr. 20 por el miembro: BeanFletcher
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Well...I fought the temptation. My mom and son at the vetkoeks and didn't even blink lol
02 abr. 20 por el miembro: Makadintle
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Lol sorry for laughing but I feel your struggle. If you are hungry, rather eat something nutrient dense and low carb. And start your fast again. Better than caving for all the treats. If you do, no worries. Start again tomorrow. Water is your friend.
02 abr. 20 por el miembro: Pascoal777
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Thank you @pascoal I will certainly die trying
02 abr. 20 por el miembro: Makadintle
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Well done for not giving into the temptation!
02 abr. 20 por el miembro: BeanFletcher
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Peso Histórico de Makadintle
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