16:8 IF has been going well since Monday, but I'll probably get back to it again next Monday and just try not to go too overboard on the weekend. Will continue tracking and try to keep below 1800 average daily calories this week. Thinking I might not track next weekend for easter and just get back to it on the Monday after. Need a bit of a 'reset' to sort of recharge my batteries, but also aware of trying not to set myself too far back.
Did 135 mins YouTube workouts this week plus my incline pushups and tricep dips and that was Monday, Wednesday and Friday so the rest days in-between are good. Might up that to 150 mins next week doing 50 minutes at a time. Starting to think that getting to 63.5kg during lockdown is a bit ambitious since it's a struggle just to lose 200g in a week so I'll be happy to just maintain my blue line for now.
Have a great weekend everyone!
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64,8 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1933 kcal
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Grasa: 60,34g | Prot: 66,15g | Carbh: 230,67g.
Desayuno: Tap Water, SPAR 100% Lemon Juice, Weet-Bix Weet-Bix, Health Connection Wholefoods Just Protein (Just Soy), Backstrap Molasses, Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Simple Truth Unsweetened Soya Milk, Kellogg's Corn Flakes, Safari Pitted Dates. Cena: Sprite Sprite (Can), Rose Wine, B-Well Reduced Oil Mayonnaise, Boiled Potato (without Peel), Spur Grill Basting, Cheddar Cheese, Wellington's Sweet Chilli Sauce, Tomatoes, Linda Mccartney Vegetarian 1/4Lb Burgers, Sasko Low GI Seeded Buns. Pasa Bocas / Otros: Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Apricot in Light Syrup (Cooked or Canned), Ultra Mel Lite Vanilla Custard, Nestle Chocolate Log, Simba Salt & Vinegar Chips (36g), Nestle Ricoffy, Beacon Marshmallow Easter Egg. más...
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1805 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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Comentarios
You are doing fantastic Nikina👏🏼😄💖
03 abr. 20 por el miembro: Pascoal777
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03 abr. 20 por el miembro: Nikina70
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Well done my friend. I see all the Linda McCartney products are back on the shelf, but whoa what a price increase from R19.99 a box to R34.99.
03 abr. 20 por el miembro: SwoleMateBunny
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Thanks LCFF! Ooh, what a pity. We did stock up when they were discounted though. Having the last mozzarella quarter pounders tonight so I'm looking forward to that. Hope you got a decent stash when it was cheaper too!
03 abr. 20 por el miembro: Nikina70
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Noooo. I wish I had. Vegan eaters in the house will need to accept my ragouts, stir fries, casseroles, curries and pilaffs. Trying to watch food budget closely with all the uncertainty etc but will buy her stuff occasionally. Just not loads at the moment
03 abr. 20 por el miembro: SwoleMateBunny
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I'm sure your dishes are just as delicious and she won't miss them at all.
03 abr. 20 por el miembro: Nikina70
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03 abr. 20 por el miembro: SwoleMateBunny
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11 abr. 20 por el miembro: foxyroxy27
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11 abr. 20 por el miembro: foxyroxy27
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