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Yesterday I didn't go to the gym, but I went shopping for few hours. I didn't eat so much but my weight didn't change so far, I hope in the next few days.
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61,3 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 9 kg.
Dieta seguida: Bien.
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2143 kcal
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Grasa: 51,71g | Prot: 91,09g | Carbh: 350,69g.
Desayuno: Starbucks Vanilla Latte with Soy (Tall), Marble Cake, Bananas, herbalife, herbalife, Strawberries, Frozen Blueberries. Almuerzo: Dry Grated Parmesan Cheese, Sweet Onions, Cooked Mushrooms (from Fresh), Basmati Rice, Whole Wheat Bread, Mozzarella Shredded Cheese. Cena: Grated Parmesan Cheese, White Mushrooms (Stir-Fried), Sweet Onions, Basmati Rice, Oikos Greek Yogurt with Honey. Pasa Bocas / Otros: Grapefruit (Canned or Frozen). más...
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1635 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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