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148...goooood morning...was hard to go for my workout..was tired, but once i got out in the cold and got to gym i knew i was ther for awhile...
1 hour 3 min. on elliptical...1015cal.
30 min. on stationary bike....583cal.
calories ate..............1112cal
calories burned...........1598cal
do what it takes to burn the calories
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