Diario de m4k2004, 22 sep. 10

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Okay so I think pictures will make this realer for me. This is me, today at 216 pounds. Barf.

Ver Calendario de Dieta, 22 septiembre 2010:

1676 kcal

Grasa: 41,50g | Prot: 60,14g | Carbh: 275,11g. Desayuno: Rice Cakes - Chocolate Crunch, 45 Calories and Delightful 100% Multi Grain Bread, Dannon Light & Fit nonfat Yogurt - Vanilla. Almuerzo: Chunky Savory Pot Roast Soup. Cena: Boil in Bag Enriched Long Grain White Rice, Baked Potato Stuffed with Sour Cream (Peel Eaten), Mongolian Beef Stir-Fry. Pasa Bocas / Otros: Light Butter Microwave Popcorn. más...

2430 kcal

Ejercicio: Caminar (Lento) - 3/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

That's so brave of you to post a picture of yourself! I did the opposite, and made my profile picture an old pic of me when I was 150 pounds! Lol. That's my inspiration!

23 sep. 10 por el miembro: ladonne73

That is really brave. I keep meaning to do it.

23 sep. 10 por el miembro: kmg3366

You don't know how scared and ashamed I really am ....and I did it cause that shame and fear is GOING to be my motivation!

23 sep. 10 por el miembro: m4k2004


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