Diario de msLusia, 11 abr. 20

selamat makan pagi teman2.. You are what you eat.. jadi selalu pilih yg terbaik/tersehat untuk tubuh kita ya teman2..

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933 kcal

Grasa: 32,75g | Prot: 40,12g | Carbh: 126,73g.   Desayuno: Coffee with Sugar, Fried Tofu , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Egg Omelet or Scrambled Egg with Vegetables. Almuerzo: White Rice (Glutinous, Cooked) . Cena: Vegetable Stew (without Meat), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Egg Omelet or Scrambled Egg, Tempeh (Cooked) . Pasa Bocas / Otros: Potato Pancake, Potato Pancake, Alfamart Buah Naga, Cantaloupe (Muskmelon). más...