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Day 99
Good morning world!
Sorry about not journaling the last couple of days... it's been pretty crazy at work. This whole 10 days between days off stuff annoys me!
On the up side, inventory did NOT send me face-first into a cream-cheese coffee cake!
As of today I have 1 month until my San Diageo trip. it would be AMAZING to be in the 170's by then! That's 10 lbs from here...
Let's do this thing!
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1288 kcal
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Grasa: 34,31g | Prot: 68,08g | Carbh: 177,03g.
Desayuno: Safeway Cheddar Cheese Bagel, Chop't Red Onion, The Counter Dijon Balsamic Dressing, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Almuerzo: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Carrots with Ranch Dippin' Stix (Reichel Foods), Carbonated Water Unsweetened. Cena: Holland House White Cooking Wine, Sweet Potato (Without Skin, Cooked, Boiled), Buttery Spray with Olive Oil, Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Chicken Breast Tenderloins. Pasa Bocas / Otros: Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Yoplait Light Thick & Creamy Yogurt - Cherry Cobbler. más...
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2914 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Sentado - 1 hora, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 20 minutos, Permanecer de Pie - 5 horas. más...
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