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Well I really went off the rails for about a week. Suppers out and family camp were my big temptations. I am still at my last recorded weight but went up a bit there. I have been learning though as I tracked what I ate for a few wild meals. A full days calories for a dairy queen indulgence Now groceries are needed or i will lose my inspiration.
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593 kcal
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Grasa: 20,30g | Prot: 32,47g | Carbh: 76,76g.
Desayuno: danone creamy yogurt, old cheddar cheese, banana, 100% WHOLE WHEAT Ancient grains. Almuerzo: Reduced Fat Wheat Crackers, hummus, Cucumber (with Peel). más...
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