Diario de rharniz, 13 abr. 20

Maintaining current weight.
I ran roughly 15m’s the Thursday just gone.
Longest run in a while , devastated as I’ve hurt ankle in the process. Going to see a GP tomorrow. Fingers crossed 🤞
Sticking to light weights just to maintain.
Diets poor, today I was on track.
First day in a few Easter long weekend will do that.
Worth it.
69 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 13 abril 2020:
1270 kcal Grasa: 21,86g | Prot: 238,51g | Carbh: 29,88g.   Desayuno: Whey Protein. Almuerzo: Tuna, Lettuce Salad with Avocado, Tomato, and/or Carrots. Cena: Smoked Salmon, Rye Roll. Pasa Bocas / Otros: Whey Protein. más...
peso estable

2 Seguidores    Apoyo   

Comentarios 
How did your ankle go? 
16 abr. 20 por el miembro: flabbyflaps
Good thank you. 🙏🏼 The women who took the scan said it was trauma to the tendon perineal tendinitis and slight ligament Tare so grade one sprain I got a scan - ultrasound and X-ray. No breaks thank goodness otherwise it would have been a moon boot and physiologist. Could of been a lot worse. Very lucky! Thank you so much for every checking up on me. How are you? 😊 
20 abr. 20 por el miembro: rharniz

     
 

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