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I did it!! I have lost 102 pounds since Dec 28. I have hit my first short term goal!!!! I actually cried when I weighed in at TOPS last night! It really hard for me to comprehend, but I will. I worked out last night for 90 min and yesterday in the a.m for 90 min this morning already. I am going to the gym tonight too. I guess 3 hours a day is what I need to do. I feel like a million dollars already. I am just going to keep going, and taking it one day at a time. At my meeting last night, my daughter sat next to me, and she was so proud to be there. I was proud too, for the first time in a long time!!!
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1051 kcal
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Grasa: 50,17g | Prot: 50,82g | Carbh: 122,95g.
Desayuno: American Cheese, Hy-Top Saltines. Almuerzo: Cooked Beets (from Fresh), Mixed Salad Greens, Jennie-O Deli Oven Roasted Turkey Breast for Shaving, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. Cena: Mixed Salad Greens, Cobblestone Mill Whole Wheat Hot Dog Buns, Jennie-O Turkey Franks. Pasa Bocas / Otros: Open Nature Sweet and Salty, Kraft Wheat Thins Original, Cream Cheese. más...
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6868 kcal
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Ejercicio:
Conduciendo - 1 hora, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 6 horas, Natación (Rápido) - 1 hora, Durmiendo - 7 horas, Descansando - 7 horas y 45 minutos. más...
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