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Day 104
Went out with friends last night, and made the mistake of not logging what I ate until I got home... although in my defense, there was little to NO cell reception where we where.
So imagine my chagrin when my calorie count for yesterday was @125%! OY!
I'm working out twice today as per my challenges, and following my plan to a T.
I'm weighing in tomorrow, so here's hoping I don't gain... I'll settle for remaining the same... for now! ;)
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1546 kcal
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Grasa: 45,95g | Prot: 86,70g | Carbh: 200,90g.
Desayuno: Trader Joe's Low Calorie Light Wheat Bread, Olivio Light Vegetable Oil Spread, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Full Breakfast Omlette. Almuerzo: Garlic, Reduced Fat 4 Cheese Italian, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Smart Taste Angel Hair, Chunky Tomato Garlic & Onion Pasta Sauce. Cena: Kalamata Olives, Rice Bran Vegetable Oil, Onions, Garlic & Herb Rice Pilaf Mix, Natural Salad Mist Tuscan Italian, Spring Mix, Tomatoes, California Mission Figs, Goat Cheese with Garlic & Herbs, Skinless Chicken Breast. Pasa Bocas / Otros: Light Recipe Strawberry Cheesecake Ice Cream, Blueberries. más...
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3029 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, Sentado - 1 hora y 23 minutos, Tareas del Hogar - 2 horas, Natación (Lento) - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas y 10 minutos, Bailando (Paso Rápido, Aeróbica) - 37 minutos. más...
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