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Rain has put a damper on my excercises today. Did get a small bike ride up the road and back before it poured.
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1024 kcal
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Grasa: 59,95g | Prot: 78,51g | Carbh: 58,49g.
Desayuno: Mixed Salad Greens, Atkins Caramel Chocolate Peanut Nougat Bar, coffee, splenda. Almuerzo: cream cheese, celery stalk, pork rine, Canned Turkey. Cena: green salad, cooked cauliflower. Pasa Bocas / Otros: herbal tea, guacamole, chicken broth, Atkins Chocolate chip granola bar. más...
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3420 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Compras - 1 hora, Tareas del Hogar - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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 Comentarios
Adorned in my combat style boots and my red leather vest, I went and stood for a man whom I've never met... but he stood for me so I stood for him tonight to honor his memory.
The family was so appreciative of the WWR members who showed up on a very short notice in a flag line for their family member. hot and sticky weather out tonight. Did some sweating outside, but I don't think it was enough to register on the scale yet... Wishful Thinking!
26 sep. 10 por el miembro: zMouseHeart
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Peso Histórico de zMouseHeart
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