Diario de Sinoza, 28 abr. 20

Day 3- 70hrs(almost complete). Was really tough, Stressful, I almost ate my feelings but I asked myself “If I break my fast and stuff myself will it make my problems go away?” No, so its not worth and this is one of the habits I am trying to break “emotional eating”. I pray day 4 will be better.

69,2 kg Disminuído hasta ahora: 16,8 kg.    Aún para ir: 4,2 kg.    Dieta seguida: Bien.