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Really trying hard this lockdown to exercise and eat well but there are days I fall off the bandwagon. Im super proud that is slowly but surely!!
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54,5 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1295 kcal
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Grasa: 59,49g | Prot: 76,93g | Carbh: 106,44g.
Desayuno: Coffee with Milk, Nature's Choice Apple Cider Vinegar, Berocca Effervescent Tablet. Almuerzo: Woolworths Greenskin Avocado , Woolworths Turkey Pastrami, Future Life Brown Bread, Poached Egg (with Salt). Cena: Carb Smart Sriracha Sauce, Woolworths Baby Spinach, Woolworths Streaky Wood Smoked Bacon , Woolworths Brown Hamburger Rolls, Woolworths Sweet Milk Cheese, Taro, Woolworths Turkey Burger. Pasa Bocas / Otros: Raspberries , Coffee with Milk, Chamomile Tea, Tea with Milk, Walden Farms Hazelnut Coffee Creamer. más...
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Perdiendo 0,1 kg a la Semana
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Peso Histórico de ashylal
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