|
As shattered as! Another busy day and when tired i tend to pick.still kept within my calorie allowance but did have a digestive biscuit and 2 eclair sweeties that a patients bought in to say thankyou.don't bother much with sweets etc these days but was nice.pleased that i knew whenenough was enough.this calorie counter is proving very helpful indeed.
|
1297 kcal
|
Grasa: 36,82g | Prot: 93,48g | Carbh: 128,89g.
Desayuno: Chocolate Eclairs, Flora Light, Hovis Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Muller Greek Style Yogurt, Watercress, Co-Op Rocket, John West Tuna Chunks in Spring Water, Baby Carrots, Spring Onions, Capsicum, Cucumber (with Peel), PG tips Tea with Semi-Skimmed Milk. Cena: Tetley Tea with Semi-Skimmed Milk, Turkey Sausage, Frylight Extra Virgin Olive Oil Spray, Fried Egg without Fat, Asda Smart Price Mushy Peas. Pasa Bocas / Otros: Turkey Ham, Light, Mediterranean Herbs Crispbread, Sweet Cherries, Light Digestive Biscuits, PG tips Tea with Semi-Skimmed Milk. más...
|
|
3791 kcal
|
Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 8 horas, Descansando - 2 horas, Durmiendo - 6 horas. más...
|
|