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How is that one can go almost perfectly on their diet and the scale still seems to stall. I know that it never goes down as fast as I want it to and in that past that has been my downfall, if I don't loose weight fast I think whats the point and give up. Not this time I didn't put the weight on over night, I can't expect it to come off over night although that would be nice. I know I need to exercise more but finding the time is difficult. Strength to all!! Have a great day and remember It's a great day to get better!
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1210 kcal
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Grasa: 37,82g | Prot: 88,57g | Carbh: 140,26g.
Desayuno: american cheese slice, carb balance whole wheat tortilla fajita size, egg, lipton green tea. Almuerzo: cabbage, light miracle whip, lean white turkey, sara lee 45, potato, green beans. Cena: whipped topping, milk, instant sugar free chocolate pudding, smart ones salisbury steak. Pasa Bocas / Otros: tyson boneless skinless chicken breast, lipton green tea, peanut butter, celery. más...
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3312 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 3 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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 Comentarios
I don't know how often you are weighing yourself, but maybe its to often. Maybe you should only allow yourself on the scale every other week or something like that. I know its hard, I used to get on the scale 2-3 times a day!!! But now I only get on once every week, and its been much better for me! Good luck!!!
17 sep. 08 por el miembro: MomofTwoGirls
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