Diario de cherly_csr, 17 sep. 08

My body feels fit. I don't know how to explain it but my abs are always contracted (from crunches, pilates and yoga), my back and arms are sore but strong (from weight lifting I assume) and I can start to see definition on my body (I hope the cardio is kicking in). However, my weight has not dropped since last Wednesday! (I am a steady 155 lbs).

My BF tells me not to worry as muscles weight more than fat and I've been weight lifting, so it is expected that my weight has been steady. He actually thinks it will increase a bit if I keep lifting.

I am trying to not let that bother me, but I really want to lose the pounds and drop at least a size. I'll try to patient I guess.

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744 kcal

Grasa: 15,20g | Prot: 34,19g | Carbh: 122,52g.   Desayuno: green tea, tlc almond. Almuerzo: water, Chicken Light Meat (Broilers or Fryers, Stewed, Cooked) , yellow rice. Pasa Bocas / Otros: Light Vanilla Ice Creams (No Added Sugar) , blueberries. más...

2738 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Conduciendo - 30 minutos, Máquina de Ejercicio (Moderado) - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 6 horas, Descansando - 8 horas. más...