Diario de bflegg, 04 jul. 13

For some reason I was really hungry last night and ate a bit extra -- but weight is holding steady. Off on a hike today.

Be Happy!

74,4 kg Disminuído hasta ahora: 64,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

2207 kcal

Grasa: 124,64g | Prot: 171,58g | Carbh: 142,80g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almuerzo: Black Diamond Old Cheddar Cheese, Popchips Sour Cream and Onion Potato Chips, Croissant, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Cena: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate. más...

4687 kcal

Ejercicio: Montañismo - 7 horas, Conduciendo - 3 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...