Diario de loosinisfun, 18 sep. 08

GOOOOOD MORNING EVERYONE!!!!!...DAY 471...alarm clock had to wake me from a good sleep this morning...even though i didnt walk my normal steps yesterday, i did get 2.5 miles in...hadnt planned on doing any walking, you kno how your feet feet when you been on em all day..well thats how mine felt yesterday before my walk, and that why i was gonna take it off..well went walkin uptown, needed to do something and suv was at the shop..gettin fixed..was on a time limit to get something done...one of them things..so today no walking, and only crunches, weights, and pushups and anything else i can think to add...going up to the gym yesterday an talkin to the guy that use to help me train with the weights, makes me want to join back that much more, but i really dont want to join again until dec or so...i want to try an get more weight off before i start liftin the heavier weights and i also want to get a few more pounds off as well...on the home grown tomatoe front, mine are ripe enough to enjoy finally...was gonna eat on it last night, but slept thru supper and when i did get up, forgot all about it..so will have some of it today for lunch...they are big enough to make 2 meals with it...even cuttin it into a salad, still plenty left over...since its turnin cooler have been bringing the bottom ones in the house an puttin them in the windows to ripen rest of the way...just not hot enough outside even in the sun to make them ripen rest of the way...another month or less will be the first frost...so time is runnin out for them to ripen outside...well need to get my lazy butt up and eat breakfast so i can get started once again...another day...another workout...another pound...lol...hope everyone is doing greattttt....have a great day!!!!!!!

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1175 kcal

Grasa: 56,72g | Prot: 111,45g | Carbh: 57,51g.   Desayuno: banquet brown'n serve sausage links, skim milk, hard egg , cheerios, pro complex protein shake, water. Almuerzo: 1/2 kraft mayo, 1/2 water, lettuce, hamburger , sloppy joes sauce. Cena: one of my home grown tomato, chicken breast, 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: country crossings pepper jack cheese singles, 100% Whole Wheat Bread, turkey breast lunch meat, Gela Delight gelatin dessert(jello). más...

4073 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, weight training - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 30 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas y 5 minutos. más...