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I did a little mid-week, unofficial, weigh in this morning. 270.4... so roughly another 4 pounds. I should be able to reach my goal of being on the south side of 270 by Tuesday for sure!
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1055 kcal
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Grasa: 31,94g | Prot: 94,17g | Carbh: 107,43g.
Desayuno: Quaker Instant Oatmeal Cinnamon Spice, equal, Diet dew. Almuerzo: apple, dannon light and fit blackberry yogurt, ground turkey, black beans goya. Cena: diet dew, edamame, Scallop (Mixed Species), Beef Eye Of Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: diet dew. más...
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3485 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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