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Weight down a bit. Pretty sore though - between hiking, running, and gardening I have definitely been active.
Be Happy!
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75,2 kg
Disminuído hasta ahora: 63,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2205 kcal
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Grasa: 122,32g | Prot: 191,94g | Carbh: 104,47g.
Desayuno: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Cottage Cheese (Lowfat 2% Milkfat), Onions, Green Peppers, Corned Beef (Lean Only Eaten), Toasted Rye Bread, Egg Omelet. Cena: Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Atkins Advantage Peanut Butter Granola Bar, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate. más...
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2930 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 4 horas, Compras - 1 hora, Conduciendo - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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