Congrats! Yep, CICO and allowing delicious treats in moderation. I also quit focusing on a certain burn amount. A consistent intake is easier and more accurate.
04 may. 20 por el miembro: -Diablo
|
Thanks, D!
It definitely is easier this way!
04 may. 20 por el miembro: BK2526
|
Great job! I love CICO. It works for me and is the easiest thing I tried. 70#! Wow! 😁
04 may. 20 por el miembro: peeperjj
|
Yeah I don’t count burned cals either. It’s too much unknown math and variables.
Congratulations on the 70lbs!
04 may. 20 por el miembro: that bahs
|
Thanks, Peeper! 😊 It’s been a journey. And, to be honest, I’m doing a “yay” me dance on the inside while trying to play it cool. 🤣
04 may. 20 por el miembro: BK2526
|
You deserve that ‘yay’ dance lol. I did a little one myself when I saw 123 on the scale again today lol.
04 may. 20 por el miembro: peeperjj
|
Thanks Bahs!😊 I still log morning intervals but I used to be heavily focused on the numbers that the machine said so I pushed when I shouldn’t have. I would feel disappointed in myself if I didn’t hit a certain number. I sacrificed form and made it so much more difficult. I was setting myself back. Didn’t even realize it until I started working out at home.
Lol Peeper! And 123 is certainly a yay dance, too!
04 may. 20 por el miembro: BK2526
|
Great going on your journey. I also follow CICO and it was a great relief to know nothing is off limits. Those are great realizations. I love the food doesn't have emotions. Dance away
04 may. 20 por el miembro: tatauu22
|
Thanks Tatauu!😊 It does give a certain feeling of freedom!
04 may. 20 por el miembro: BK2526
|
I found if I do a weekly goal it's easier to follow. If I go over my calories I spread it over the remainder of the week
04 may. 20 por el miembro: gailmarieduvkloe8
|
Congratulations itsy bitsy!!! That’s a huge accomplishment friend 💪💪 Hit the nail in the head about food and emotions 🙌 💜💚
04 may. 20 por el miembro: jcmama777
|
That's the way to do it!! Now if only I would do it... 😆❤️
04 may. 20 por el miembro: davidsprincess
|
04 may. 20 por el miembro: FullaBella
|
04 may. 20 por el miembro: kclab
|
Thanks all!😊
You’ve all been super supportive!
Lol DP! 💞 You really do crack me up a lot!😂
04 may. 20 por el miembro: BK2526
|
Sounds like you've definitely got a good plan & probably some permanent weight loss, so CONGRATULATIONS!!!
04 may. 20 por el miembro: Toni Bourlon
|
Wow perfect example of why I love CICO! Congratulations!
04 may. 20 por el miembro: Groatmeal
|
Congrats!!!! I love love food and cooking soni just to fit it into my plan.
04 may. 20 por el miembro: wholefoodnut
|
It's a great plan! Good work!
04 may. 20 por el miembro: melissapko
|
Thanks for sharing Your journey with us
04 may. 20 por el miembro: ArimaTrini
|