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Soooo glad I made the decision this weekend to get back on it logging my food and exercising. I feel so much better and I’m only on day two.
Just need to remember this feeling and keep it going 🙌🥋🏃🏼♀️
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1376 kcal
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Grasa: 43,66g | Prot: 68,19g | Carbh: 175,68g.
Desayuno: Quaker Oat So Simple, Tesco Skimmed Milk. Almuerzo: Sainsbury's Red Kidney Beans in Water, Aldi Lean Turkey Mince, Baked Potato (Peel Eaten), Tesco Iceberg Lettuce. Cena: Aldi Lean Turkey Mince, Tilda Brown Basmati Rice, Sainsbury's Red Kidney Beans in Water. Pasa Bocas / Otros: Tetley Peppermint Tea, Moser Roth Finest Dark Chocolate 85%, Bananas, Ritz Salted Crackers, Oreo Cookie, Tesco Easy Peeler Satsuma, Tea with Milk. más...
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2712 kcal
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Ejercicio:
Karate - 1 hora, Correr - 11/kph - 30 minutos, Abdominales - 1 minuto, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 6 horas y 59 minutos, Durmiendo - 8 horas. más...
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