Diario de Glaz3ddonut, 04 may. 20

Workout was pretty basic

Squat 3x4r + amrap
Dead 3x4r + amrap
45 degree back ext 4x12
Ab wheel 3x10

Slowly rebuilding after a long hiatus (thanks covid).

66,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2075 kcal

Grasa: 75,82g | Prot: 136,05g | Carbh: 224,89g.   Desayuno: Lifeway Foods Lowfat Plain Kefir, Blackberries, Simply Nature Golden Roasted Flax Seed, Sports Research Collagen Peptides, Trader Joe's Chia Seeds. Almuerzo: Fajita chicken, Avocados. Cena: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Pueblo Lindo Small Flour Tortilla, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Pasa Bocas / Otros: Clover Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Sun-Maid Natural California Raisins, Elevation Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...

4080 kcal

Ejercicio: Apple Health - 24 horas. más...