Diario de Glaz3ddonut, 05 may. 20

Perfil de Glaz3ddonut | < Entrada anterior |Entrada siguiente >

Got my AM workout done as well.
Incline 3x4r +AMRAP
WG seated row 4x8r
OHP 3x4r +AMRAP

Post workout meal -
1/2c thick rolled oats*2 tbsp flaxseed*1 tbsp chia seeds*40g raisins *21g honey
Drank 6oz coffee to keep energy expenditure up

Ver Calendario de Dieta, 05 mayo 2020:

2004 kcal

Grasa: 80,47g | Prot: 124,49g | Carbh: 209,98g. Desayuno: Bob's Red Mill Extra Thick Rolled Oats, Clover Honey, Sun-Maid Natural California Raisins, Trader Joe's Chia Seeds. Almuerzo: Fajita chicken, Avocados. Cena: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Pueblo Lindo Small Flour Tortilla. Pasa Bocas / Otros: Trader Joe's Clover Honey, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Delight Natural Creamy Peanut Butter, Elevation Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...