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The tartness helps to wake me up 😅 plus, helf an stuff 10oz kefir 1/2 of a lemon squeezed 1/2c spinach 1/2c black berries & pineapple 1 scoop collagen 2 tbsp flaxseed 1 tbsp chia seed
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1862 kcal
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Grasa: 70,59g | Prot: 124,35g | Carbh: 193,55g.
Desayuno: Pineapple , Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Simply Nature Golden Roasted Flax Seed, Blackberries, Lifeway Foods Lowfat Plain Kefir. Almuerzo: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Fajita chicken. Cena: Kraft Shredded Colby & Monterey Jack Cheese, Pueblo Lindo Small Flour Tortilla, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Pasa Bocas / Otros: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Trader Joe's Clover Honey. más...
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 Comentarios
06 may. 20 por el miembro: tatauu22
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I’ll rotate fruits out but the kefir and seeds stay. Easy way to hit micros and get probiotics.
06 may. 20 por el miembro: Glaz3ddonut
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I've never tried kefir. I may have to...hmmm
06 may. 20 por el miembro: tatauu22
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Mom makes these and I envy her. She won't let me have some because it messes up the kitchen.
06 may. 20 por el miembro: estherhunt
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You two are missing out! Kefir is a daily item for me, too many benefits to not have it (unless you eat a lot of fermented food lol). And I can see it gettin messy in the kitchen as well lol
06 may. 20 por el miembro: Glaz3ddonut
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Not a whole lot of fermented foods. I'll give it a try
06 may. 20 por el miembro: tatauu22
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06 may. 20 por el miembro: wholefoodnut
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I’m assuming you add in the probiotic strains @wholefoodnut?
06 may. 20 por el miembro: Glaz3ddonut
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hi, you should try hi, you should try Turmeric, also known as sulfur of the Indies, offers great versatility in food preparation, it is highly appreciated for its medicinal properties against cancer, high cholesterol or osteoarthritis, among other diseases. It is native to India and belongs to the ginger family... how you can see Turmeric is only benefits, you should try pills, I´m consuming this and I'm going well. I found this post about the product and they are giving away a free bottle. hope this can help you. https://goallfit.com/turmerik
06 may. 20 por el miembro: albertdgmm
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@albert, thanks! I already take 1g of curcuminoids a day. Curcumin is probably one of the best “supplements” that has come to light in a LONG time.
07 may. 20 por el miembro: Glaz3ddonut
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