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day 473...GOOOOOOOD SAT. MORNING EVERYONE!!!!...about 345am and im up an ready to get this day started...just really ready to get it over with...lol...and hopin everyone takes it all home with them...moms hair dresser loaned her 3 tables, like we needed them...lol...we had 7 already...so im up an ready to start draggin it out, so mom and a friend of hers will help set it up...they always seem to kno just where it all goes...im no good at that...always seems to be in the wrong place...must be a womans thing...lol...had a heavy day of eating yesterday...just added it all in...but im sure once we get this all out an set up, il make up for it today with lots of water to flush it all out...friend called last night to tell me he got his splitter ready to rock an split wood...had to tell him i was busy already today...told him mabye next weekend, less today becomes a hold over till next week to...but did tell him if he was commin to town to bring me some more weight to use...im still alittle sore in my triceps from the workout they got 2 days ago...but im sure by monday i will be ready for more..well hope you all have a great day...il be back from time to time as i get bored at rummage sales...lol...and i will need my fs fix....have a great day!!!!!
MY MINI GOALS TO FOCUS ON DAILY!!!!
1. BELIEVE IN YOURSELF!!!!! I AM DOING THIS!!!! I AM FIRST!!!!!
2. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT WILL HELP YOU TO GET TO YOUR GOAL EASIER!!!!!
3. KEEP A POSITIVE ATTITUDE!!!!!
4. FORGIVE YOURSELF WHEN YOU MESS UP !!!!!
5. GET BACK ON TRACK AS QUICK AS POSSIBLE !!!!
6. I ONLY EAT WHEN I AM HUNGRY !!!
7. WHEN I AM HUNGRY I EAT ONLY PROTEIN !!!
8. WATER!!! ....NEVER ENOUGH WATER THIS TIME OF YEAR !!!!!
9. WHEN I HAVE A LOSS, NO MORE PRAISING MYSLF WITH FOOD !!!
10. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY!!!
11. I PUSH MY WORKOUTS WHEN IM TIRED CAUSE IT BURNS MORE CALORIES, BUT NOT SO MUCH I HURT MYSELF !!!!!
12. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
13. DO THE BEST YOU CAN DO EVERYDAY!!!!!!
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1265 kcal
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Grasa: 63,65g | Prot: 70,64g | Carbh: 112,12g.
Desayuno: banquet brown'n serve sausage links, skim milk, hard egg , cheerios, water. Almuerzo: 100% Whole Wheat Bread, turkey breast lunch meat, country crossings pepper jack cheese singles. Cena: 100% Whole Wheat Bread, country crossings singles swiss, chicken patty, water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello). más...
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 Comentarios
Hi good luck today with the sale, It another beautiful day here in Ireland, 4 beautiful days in a row, its the best week we have had in months, but the rain not giving up keeps threating to rain, Im in great form and really seem to be in control of my food intake, its just Im so energised its impossible to sleep.
20 sep. 08 por el miembro: Carmel8sons
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The sale sounds like fun. You are right, it's a woman thing. Anything you do will be redone so you might as well step back and let us CONTROL THE WOOOORRRLLLLLDDDD!!! I thought of you yesterday as I walked the neighborhood. Everyone has blown down trees cut and stacked on the curb for trash pickup. Our fireplaces are functional but used for mood occasionally and not for heat. If it wasn't such a drive, you could get tons of firewood down here.
20 sep. 08 por el miembro: bethru
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Have a great day at the sale! With you starting so early, you'll be ready for a power-nap later! And bethru is right, just let women handle everything except the heavy lifting and don't worry your pretty little head about it! :)
20 sep. 08 por el miembro: amryk
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lol on the comments...sales are going good...all the heavy stuff is gone ...clothes an jewelry is all thats left along with some of the glass stuff...noon here...so not to many hours left..yes i had to come in an take a nap i was bored...not my thing...
20 sep. 08 por el miembro: loosinisfun
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Gald the sale is going well....Hopefully all that is left will go to the clothes closet for *recycle*....Hope you enjoyed your nap....
Have a Great rest of your afternoon!!! Huggies...>D
20 sep. 08 por el miembro: drd3775
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layed down for a nap, but got bck up without one...sold everything but some glassware, and jewelry, an clothes..like drd said the clothes will go to a clothes closet set up by the churches here...and the rest..is the start for a future rummage...lol..
20 sep. 08 por el miembro: loosinisfun
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AH! There's nothing like a big sale to purge one's house of un-needed "stuff." Hope all went well! Keep the faith!
20 sep. 08 por el miembro: Cobra Fan
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