8.4 % body fat (highly inaccurate reading from body composition scanner
waist measurement: 82.4 cm (I think I'm just getting better at measuring than actually measuring a wider waist though).
|
58,8 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
|
|
1115 kcal
|
Grasa: 45,88g | Prot: 74,43g | Carbh: 105,29g.
Desayuno: Granny Smith Apples, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk. Almuerzo: Chicken Breast, Olives, Onions, Cherry Tomatoes, Green Peppers, Cucumber (Peeled). Pasa Bocas / Otros: Chocolate Milk (Whole), Strawberries with Sugar, Dried Fig, Date, Chocolate Milk (Whole). más...
|
Perdiendo 2,1 kg a la Semana
|